DIM Complex +BioPerine
The balance underneath it all.
The 4-in-1 capsule women reach for when they already know it is their hormones. Built to support your body's natural estrogen balance and metabolism across both clearance phases, not just the first one, with the cofactor most formulas leave you to buy separately.
Made In The USA
NSF GMP registered facility · with globally sourced ingredients
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Give it three full cycles.
Hormonal skin changes on your cycle, not overnight, which is why the guarantee runs a full ninety days, empty bottles included.
Counterfeit Warning
DIM Complex by Purelo is only sold on this website. Any product listed on Amazon, eBay, or other marketplaces is counterfeit and not genuine DIM Complex by Purelo Nutrition.
Your questions, answered
9 questionsYou already know it is your hormones. You did not land here by accident and you are not looking for another cleanser.
This is built for the woman whose estrogen is running high relative to her progesterone. It supports your body's natural estrogen balance and metabolism across both clearance phases, which is the pathway sitting underneath the skin, the mood, and the week you lose every month.
One honest exception. If your estrogen is already low, DIM is more likely to leave you flat and achy than better. We would rather you knew that now than in week three.
Weeks, not days, and in the order your body decides rather than the order you would pick.
Premenstrual comfort tends to move first. The week that used to cost you something starts costing less. Mood balance usually follows, and it is often the people around you who notice before you do.
Clear-skin support is the slowest, and there is a reason. Skin turns over on its own schedule, roughly a month, so nothing you do upstream shows up in the mirror before then. That is also exactly why the serums and the cleansers never touched it. They were working on the surface. This works on the pathway underneath and lets your skin catch up.
Around five weeks is where most women say it settled. Give it a full cycle before you judge it.
Because DIM only does half the job, and nobody selling you a DIM-only capsule mentions the other half.
Your liver clears estrogen in two phases. DIM supports the first. Phase two needs Calcium D-Glucarate, and without it, what phase one breaks down gets reabsorbed and sent back round again. You were supporting the first half of a two-part pathway and wondering why the needle would not move. That was never your fault. It was the formula.
Ours has 50mg of Calcium D-Glucarate in every capsule, alongside broccoli extract and BioPerine so the dose you paid for is a dose your body can take up. Four ingredients, one capsule, the whole pathway. No second bottle.
Reviews tell you people bought it. They do not tell you what is in it. Turn the label over and check two things, on ours or on anyone else's.
One. Is Calcium D-Glucarate on there, or is it DIM on its own? DIM alone supports phase one and quietly leaves phase two to you.
Two. Look for the words proprietary blend. A blend is a legal way of not telling you how much of each ingredient you are actually getting. Ingredients inside one are listed heaviest first, so the cheapest thing sits at the top and the thing you came for sits at the bottom, and there is no way to know by how much.
We do not run blends. Every milligram is printed on our label, in the open, and you can hold it up against any bottle on that page.
Because 200mg is where the headaches and the nausea start, and a capsule sitting abandoned in your bathroom drawer supports nothing at all.
150mg with BioPerine for absorption is the dose women actually stay on long enough to judge it. Start with one a day, with food, for your first week or two. Move to two when you are ready. Easing in is the difference between a rough fortnight and a formula you are still taking in month three.
Fair suspicion. Most fourth ingredients on a supplement label are there to make the label look busy.
This one is not doing anything for your hormones. It is black pepper extract, standardised for piperine, and its only job is getting the other three in. DIM is notoriously hard for the body to take up on its own. Without help, a good share of what you swallow never gets far enough to matter.
Which is the point. A dose your body cannot absorb is not a dose, it is a number printed on a bottle. BioPerine is the reason the 150mg of DIM and the 50mg of Calcium D-Glucarate are worth paying for at all.
That is DIM. It is harmless, it is well known, and it catches almost everyone off guard the first time because nobody warns you.
Consider yourself warned. It means it is in your system.
Then you send it back and we refund you. Ninety days.
That is deliberately longer than the five weeks most women need, because a thirty-day guarantee on something that takes a full cycle to judge is not a guarantee, it is a countdown. Finish the bottle. Judge it properly. If it is not for you, that is what the ninety days are for.
Still unsure? Every order is covered by our 90-day guarantee.
★★★★★
I'm 26 and I've been fighting jawline acne since I came off the pill. Every serum, every cleanser, two rounds of antibiotics. None of it touched it because none of it was touching the actual cause. Six weeks in and my chin is clear for the first time in three years. Not perfect. Clear.
Olivia R.
Verified buyer★★★★★
Fair warning. The first ten days I had a headache every afternoon and my pee went bright orange. I nearly binned the bottle. Glad I didn't. Started on one capsule like they tell you, moved up to two after a fortnight, and the headaches stopped. Whatever you do, do not start on two.
Danielle K.
Verified buyer★★★★★
I was already on DIM and buying calcium d-glucarate separately, because I knew the second pathway needed support or it just gets reabsorbed. Finding both in one capsule with the BioPerine meant I could stop juggling two bottles. Everything's on the label. That is rarer than it should be.
Priya S.
Verified buyer★★★★★
41 and I genuinely did not recognise myself. Cycle all over the place, PMS worse than it has ever been, weight settling on my middle no matter what I did. Two months in. I am not going to pretend everything is fixed. But I snapped at my kids once last week instead of every day. I will take it.
Christina L.
Verified buyer★★★★★
My breasts used to hurt for a solid two weeks before my period. Every single month, my whole adult life, and I just assumed that was the deal. That is the thing that changed first and it is the thing I tell everyone about. I ran out for a fortnight in April and it came straight back.
Megan T.
Verified buyer★★★★★
The week before my period used to turn me into someone I did not like very much. Irritable, snapping at nothing, then feeling awful about it. Three cycles in and it is just a period now. Still not fun. But it is a period, not a personality transplant.
Hannah W.
Verified buyer★★★★★
I'm 26 and I've been fighting jawline acne since I came off the pill. Every serum, every cleanser, two rounds of antibiotics. None of it touched it because none of it was touching the actual cause. Six weeks in and my chin is clear for the first time in three years. Not perfect. Clear.
Olivia R.
Verified buyer★★★★★
Fair warning. The first ten days I had a headache every afternoon and my pee went bright orange. I nearly binned the bottle. Glad I didn't. Started on one capsule like they tell you, moved up to two after a fortnight, and the headaches stopped. Whatever you do, do not start on two.
Danielle K.
Verified buyer★★★★★
I was already on DIM and buying calcium d-glucarate separately, because I knew the second pathway needed support or it just gets reabsorbed. Finding both in one capsule with the BioPerine meant I could stop juggling two bottles. Everything's on the label. That is rarer than it should be.
Priya S.
Verified buyer★★★★★
41 and I genuinely did not recognise myself. Cycle all over the place, PMS worse than it has ever been, weight settling on my middle no matter what I did. Two months in. I am not going to pretend everything is fixed. But I snapped at my kids once last week instead of every day. I will take it.
Christina L.
Verified buyer★★★★★
My breasts used to hurt for a solid two weeks before my period. Every single month, my whole adult life, and I just assumed that was the deal. That is the thing that changed first and it is the thing I tell everyone about. I ran out for a fortnight in April and it came straight back.
Megan T.
Verified buyer★★★★★
The week before my period used to turn me into someone I did not like very much. Irritable, snapping at nothing, then feeling awful about it. Three cycles in and it is just a period now. Still not fun. But it is a period, not a personality transplant.
Hannah W.
Verified buyerIllustrative examples shown while our first customer reviews come in. Individual results vary.
Your liver clears estrogen in two phases, and DIM only supports the first one. Calcium D-Glucarate supports the second, so what breaks down actually leaves instead of being reabsorbed. Broccoli extract and BioPerine are there for absorption, because a dose your body can't take up isn't a dose. Four ingredients, one capsule, the whole pathway.
Estrogen Balance & Metabolism
Clear-Skin Support At The Cause
Premenstrual Comfort & Mood Balance
Both Clearance Phases, Not One
Most DIM capsules are one ingredient and a hope. This one was built around how your body actually handles estrogen, from the moment it starts breaking it down to the moment it leaves.
The Gentler Pathway
Your body can break estrogen down more than one way, and the routes are not equal. Randomised placebo-controlled research has shown DIM supplementation shifts that balance toward the gentler 2-hydroxy route, measured as a rise in the 2-hydroxy to 16-alpha-hydroxy ratio. This is the best-supported thing DIM does in people, it is a real measurable change in how your body processes estrogen, and it is the reason this formula exists at all.
Phase One Breaks It Down. Phase Two Gets It Out.
Your liver clears estrogen in two phases. DIM supports the first. Calcium D-Glucarate supports the second, where used estrogen is tagged for exit. If that second phase is not keeping up, what gets broken down can be reabsorbed instead of leaving. This is the lesson experienced DIM users pass around constantly, and it is why so many of them end up buying Calcium D-Glucarate separately to stack on top of a cheap DIM-only capsule. It is already in every Purelo capsule.
A Dose You Cannot Absorb Is Not A Dose
DIM is poorly absorbed on its own. That is a known limitation of the raw compound, and it is why the delivery half of a formula matters every bit as much as the number on the front of the bottle. BioPerine, a standardised black pepper extract, is in there for absorption. Broccoli extract brings the cruciferous compounds DIM comes from in the first place. Neither is a headline ingredient. Both are why the rest of it can do its job.
The Only DIM You Can Ease Into
The category standard is 200mg in a single pill, take it or leave it. Ours is 150mg, and that is deliberate. Start at one capsule a day for your first week or two while your body finds its feet, then move to two. Same 300mg the experienced users land on, reached at your pace rather than all at once on day one. A formula you can build up to is a formula you are still taking in month three.
Inside One Capsule. Nothing Hidden.
There is a reason experienced DIM users end up with two bottles in the cupboard. They started with a DIM-only capsule and worked out the hard way that it was only ever half a formula.
Purelo
DIM Complex
The Typical
DIM-Only Capsule
Comparison against a standard DIM-only capsule. Formulas vary by brand, so always read the label.
How to take it, how it fits with everything else you are already on, and what happens if you change your mind.
One capsule a day with food for your first week or two. Once you know how you feel on it, move to two a day. Most women settle at two.
With food matters more than people expect. On an empty stomach is where the nausea comes from.
Whichever you will actually remember. Consistency beats timing by a mile with this one.
If you are taking two a day, splitting them morning and evening with meals is what most women land on. If one dose makes you feel a bit off, try moving it to the evening before you give up on it.
Every day. It supports a clearance process that runs constantly, so cycling it on and off works against you.
The women who see the least from DIM are almost always the ones taking it sporadically.
Give it three months before you decide either way. That is roughly three full cycles, which is enough to see a pattern rather than a fluke.
Beyond that, it is a maintenance decision, and a good one to make with your doctor rather than with us.
Generally fine alongside a multivitamin, magnesium, omega-3 or vitamin D.
Two worth flagging. If you already take a separate Calcium D-Glucarate, you can drop it, ours is built in. And if you take anything else marketed for hormones, check the label for DIM or I3C so you are not doubling up without meaning to.
Yes. Vegetable capsule, vegan, non-GMO and Halal certified, made in an NSF GMP registered facility.
One click, any time, from your account. No email, no phone call, nobody trying to talk you out of it.
You can also skip a delivery, change how often it arrives, or pause it entirely from the same screen. It is your subscription. We are not going to make you fight for it.
Still not sure? Every order is covered by our 90-day guarantee, even on an empty bottle.
4.8 out of 5
2,391 ratings
Olivia R.
Clear for the first time in three years
I am 26 and I have been fighting jawline acne since I came off the pill. Every serum, every cleanser, two rounds of antibiotics. None of it touched it because none of it was touching the actual cause.
Six weeks in and my chin is clear. Not perfect. Clear.
Danielle K.
Easing in made all the difference
I did what the label says and started on one a day with food. Moved up to two after a fortnight. No headaches, no nausea, none of the horror stories I read about DIM before I ordered.
I think the easing in is the whole trick and I do not think most brands let you do it. Mine is the first bottle I have finished.
Priya S.
Finally, both in one capsule
I was already on DIM and buying calcium d-glucarate separately, because I knew the second pathway needed support or it just gets reabsorbed. Finding both in one capsule with the BioPerine meant I could stop juggling two bottles. Everything is on the label. That is rarer than it should be.
Christina L.
I snapped once last week instead of every day
41 and I did not recognise myself. Cycle all over the place, PMS worse than it has ever been, weight settling on my middle no matter what I did.
Two months in. I am not going to pretend everything is fixed. But I snapped at my kids once last week instead of every day. I will take it.
Megan T.
The thing that changed first
My breasts used to hurt for a solid two weeks before my period. Every single month, my whole adult life, and I just assumed that was the deal.
That is the thing that changed first and it is the thing I tell everyone about. I ran out for a fortnight in April and it came straight back.
Rachel M.
Works, but took me longer than five weeks
Docking a star because I nearly gave up at week six thinking it was not doing anything. It was closer to eight weeks for me before my skin shifted.
So it works, it just did not work on the timeline I read about. If I had known that going in I would have been a lot less anxious about it.
Hannah W.
It is a period now, not a personality transplant
The week before my period used to turn me into someone I did not like very much. Irritable, snapping at nothing, then feeling awful about it.
Three cycles in and it is just a period now. Still not fun. But it is a period, not a personality transplant.
Sofia B.
Third DIM I have tried and the first that did anything
I have two other DIM bottles sitting in the cupboard. Both of them are DIM and nothing else. This one has the calcium d-glucarate in it, and it is the only one of the three without the words proprietary blend anywhere on the label.
I cannot say for certain that is why it worked. But it is the only difference I could find.
Jess A.
My husband noticed before I did
He asked what I had changed. I had not told him I was taking anything. That was week five.
Noor H.
Came for the skin, stayed for the week before my period
Bought it for my skin and did not expect anything else to shift. The thing I actually noticed first was that the week before my period stopped costing me a fortnight of feeling awful.
Skin came good around week seven. Both, from one capsule. I was not expecting that.
Beth C.
Second bottle, staying on it
I have stopped and started enough supplements to know when one is doing nothing. This is not one of those. Reordered before the first bottle ran out, which I have never done before.
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Thirty days is a countdown.
Three full cycles
The time it actually takes
Empty bottles too
From the day it arrives
One message
Nobody talks you out of it
Made in the USA
with globally sourced ingredients
Most brands give you 30 days. That runs out before you would even know if it worked. We give you 90.